Independent Yoga Therapy Provider at Oakdale Psychology

Linda uses a combination of breathing practices, postures, movements and a variety of meditations to slow down a busy mind. Meditation is not a one-size fits all approach and she will work closely with clients to find a tool or technique that resonates with each individual.

Linda has much experience working with clients with anxiety disorders, PTSD, and depression. With a Masters in Science from Binghamton University in teaching and a Bachelors in Science in Biology, she has held numerous workshops on topics such as stress relief, Heart Space Yoga and has held retreats. She has taught in many settings including classes at Binghamton Yoga and some college level courses.

Linda is booking private therapeutic clients for 90 minute sessions, where the client and yoga therapist develop session goals. After individualized goals are set, the client is welcomed into a session to work on those goals, learning techniques to support them in their daily life.